ADHD Coaching
For college students & adults
— JST Coaching Certified — EF Coaching Certified — Life Coaching Certified — ICF Recognized — ACO Recognized —
In short: Personalized support for adults struggling with ADHD in their daily lives. We offer practical executive functioning skill-building and coaching from a certified ADHD Coach (Note: this is not therapy).
Who is this for?
ADHD Coaching is most effective for adults and young adults who...
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are seeking support in making changes in their thinking
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are seeking support in how they approach problems & obstacles
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are committed to doing work to make daily life feel more manageable
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struggle with completing tasks or always have that ONE THING they can't get done
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want to do well, but struggle with follow-through
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would like to build resilience and confidence
What does this support look like?
1:1 Half-hour coaching sessions via zoom
These one-on-one meetings most often include:
- Goal-setting and habit-building focused on your specific goals
- Problem solving and discussion of challenges you’re currently facing
- Accountability plans
- Small steps to lead you to your big visions
- Executive functioning skill building (organization, prioritizing, initiating tasks, etc.)
accountability support
Communication 1-2x weekly outside of sessions (text or email) that can include:
- Reminders for goals
- Check-ins about habit-building
- Brainstorming solutions on the go
IS THIS RIGHT FOR me?
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Have you tried other forms of support that haven't worked the way you'd hoped?
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Are you looking to build up your skills & strengths, rather than focus on talents that you don't have?
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Do you know that you'd benefit from support, but aren't sure where to start?
If you said yes...
you're exactly who we love to help!
Price & Commitment
Our ADHD Coaching package costs $500 and includes:
+ an initial one hour consultation including executive functioning survey, life satisfaction exploration, and goal brainstorming
+ 6 half-hour sessions
+ accountability support
