ADHD Coaching

For college students & adults

— JST Coaching Certified — EF Coaching Certified — Life Coaching Certified — ICF Recognized — ACO Recognized —

In short: Personalized support for adults struggling with ADHD in their daily lives. We offer practical executive functioning skill-building and coaching from a certified ADHD Coach (Note: this is not therapy). 

Who is this for? 

ADHD Coaching is most effective for adults and young adults who...​

  • are seeking support in making changes in their thinking

  • are seeking support in how they approach problems & obstacles 

  • are committed to doing work to make daily life feel more manageable

  • struggle with completing tasks or always have that ONE THING they can't get done 

  • want to do well, but struggle with follow-through

  • would like to build resilience and confidence

What does this support look like?

1:1 Half-hour coaching sessions via zoom

These one-on-one meetings most often include: 

- Goal-setting and habit-building focused on your specific goals

- Problem solving and discussion of challenges you’re currently facing

- Accountability plans 

- Small steps to lead you to your big visions

- Executive functioning skill building (organization, prioritizing, initiating tasks, etc.)

accountability support

Communication 1-2x weekly outside of sessions (text or email) that can include:

- Reminders for goals 

- Check-ins about habit-building

- Brainstorming solutions on the go 

IS THIS RIGHT FOR me?

  • Have you tried other forms of support that haven't worked the way you'd hoped? 

  • Are you looking to build up your skills & strengths, rather than focus on talents that you don't have? 

  • Do you know that you'd benefit from support, but aren't sure where to start?

If you said yes...

you're exactly who we love to help!

Price & Commitment

Our ADHD Coaching package costs $500 and includes:

 

+ an initial one hour consultation including executive functioning survey, life satisfaction exploration, and goal brainstorming

 

+ 6 half-hour sessions 

 

+ accountability support

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