For college students & adults
— JST Coaching Certified — EF Coaching Certified — Life Coaching Certified — ICF Recognized — ACO Recognized —
In short: Personalized support for adults struggling with ADHD in their daily lives. We offer practical executive functioning skill-building and coaching from a certified ADHD Coach (Note: this is not therapy).
Who is this for?
ADHD Coaching is most effective for adults and young adults who...
are seeking support in making changes in their thinking
are seeking support in how they approach problems & obstacles
are committed to doing work to make daily life feel more manageable
struggle with completing tasks or always have that ONE THING they can't get done
want to do well, but struggle with follow-through
would like to build resilience and confidence
What does this support look like?
1:1 Half-hour coaching sessions via zoom
These one-on-one meetings most often include:
- Goal-setting and habit-building focused on your specific goals
- Problem solving and discussion of challenges you’re currently facing
- Accountability plans
- Small steps to lead you to your big visions
- Executive functioning skill building (organization, prioritizing, initiating tasks, etc.)
Communication 1-2x weekly outside of sessions (text or email) that can include:
- Reminders for goals
- Check-ins about habit-building
- Brainstorming solutions on the go
IS THIS RIGHT FOR me?
Have you tried other forms of support that haven't worked the way you'd hoped?
Are you looking to build up your skills & strengths, rather than focus on talents that you don't have?
Do you know that you'd benefit from support, but aren't sure where to start?
If you said yes...
you're exactly who we love to help!
Price & Commitment
Our ADHD Coaching package costs $500 and includes:
+ an initial one hour consultation including executive functioning survey, life satisfaction exploration, and goal brainstorming
+ 6 half-hour sessions
+ accountability support